He named the system Pomodoro His Technique, because the Italian word for tomato is “pomodoro.” And it helped – he was immediately more productive, at least while the timer was running.Īfter a lot of tweaking, testing and refinement, Cirillo settled on the perfect balance of 25 minutes of work and 5 minutes of rest four times. Cirillo first he set 10 minutes and he tried to work for 10 minutes until the timer went off. Inspiration came from his timer in a small tomato-shaped kitchen.

He kept getting distracted and losing his focus, so he looked for a way to get back on track. The inventor of the techniqueįrancesco Cirillo developed the Pomodoro Technique in the 1980s while attending college in Italy. On the other hand, while the 5-minute breaks, which never feel far off gives you the chance to check Instagram or check your email without interrupting your work. A 25-minute work session is long enough to keep you engaged and making real progress without feeling like a tiring task. That’s one complete Pomodoro cycle.Ī short block makes it easy to implement the Pomodoro technique.

After that, take a 15-30 minute break, depending on how you feel. Repeat this entire process three more times. You set a timer for 25 minutes, works until the timer runs out. Let’s now, take a look at the best timers. So, save yourself the trouble of manually maintaining the timer or constantly checking the clock. But certain Pomodoro apps can make the this technique even easier by automatically switching between work and rest times. It’s a cleverly simple system that helps you avoid procrastination and distraction and get things done.Īny timer or timer app will work with the Pomodoro technique. The Pomodoro Technique is one of the most effective productivity tools that been ever used.

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